Category: Lifestyle
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I’m I not good enough?! The concept of self Worth
The idea of self Worth is often confused with the idea of self-esteem and confidence. Unlike esteem which is a product of external factors such as success or achievements, self-worth is purely a product of how you view yourself. This includes the beliefs you hold about yourself, either you believe you are good enough to…
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6 Tips on how to manage burnout.
1. Find the source It’s tough to make changes when you don’t know exactly what needs to change, but exploring contributing factors or sources of stress in your life can help. Burnout often relates to job and professional triggers, like the stress of an increasingly demanding job. But you could also experience burnout when: having…
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Are you burnt out? How to know you are experiencing Burnout.
What is burnout? According to the World Health Organization, burnout is referred to as experiencing emotional, physical, and mental fatigue caused by consistent stress at work. It is accompanied by feeling overwhelmed, emotionally drained, and unable to meet the daily work-life demands. It is stress-induced unhappiness with depression-like symptoms. Unlike depression, burnout can be treated…
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How to cultivate Quality and long-lasting friendships.
“Show me your friends and I will show you your future.“ Moore Rahat. There’s a lot of literature, shows, and programs dedicated to finding the right person to date, how to know who can make a great Romantic partner but little has been done on friend relationships. The pandemic didn’t make it any easier, human…
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How to Build a better relationship with yourself.
A self-relationship is by far the most crucial relationship of your life. Growing up we are taught how to build relationships with family, friends, and society but are rarely taught on developing a relationship with ourselves. We spend time, resources, and effort cultivating relationships but how much time or effort do you put into cultivating…
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Understanding your relationship with money and wealth.
Like any other aspect of your life, your financial state is a key determinant in how you lead your daily life. We put effort into understanding how our relationships and interactions are affected by who we are but most people are not aware of the relationship they hold with money and what influences it. Money…
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Daily Self-care habits to help improve your mental health.
You have often heard the phrase” you can’t pour from an empty cup”. This is applicable in all areas of our lives. That includes physical, emotional, psychological, professional, social, environmental, spiritual, and financial lives. When your body is tired or suffering an ailment it interferes with your physical productivity. When you are tired emotionally and…
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What is Self Sabotage Mindset? How can I change it?
The truth is, you are not the only one struggling with a self-sabotaging mindset. Most people are aware of the potential and the strides they can make in their professional and personal lives but never seem to actualize them. The dissatisfaction and disappointments resulting from this are very discouraging and frustrating. We go our entire…
WELLNESS WEALTH KENYA 