Tag: Sleep and Mental Health

• Why is sleep important? How is it linked to your mental health?

  

  Sleep is a crucial aspect of your life, it allows you to recharge after a long day of work leaving you refreshed and lively. In this capitalist era, people are notoriously sleep-deprived. They are constantly running around with work or other things from morning to late night in attempts to make ends meet. Healthy sleeping…

  Peris Gichuki

  March 14, 2022

  Mental health

  Sleep and Mental Health