Tag: Steps for taking better care of yourself

• Daily Self-care habits to help improve your mental health.

  

  You have often heard the phrase” you can’t pour from an empty cup”. This is applicable in all areas of our lives. That includes physical, emotional, psychological, professional, social, environmental, spiritual, and financial lives. When your body is tired or suffering an ailment it interferes with your physical productivity. When you are tired emotionally and…

  Peris Gichuki

  March 9, 2022

  Lifestyle

  Steps for taking better care of yourself